Gyrokinesis
Open your energy pathways, stimulate your nervous system, increase range of motion and create functional strength through rhythmic, flowing movements. Bring calm, well-being and mental clarity to your nervous system with the Gyrokinesis(R) Method.
Move with Ease, Flow with Strength. Discover the rejuvenating benefits of the Gyrokinesis(R) Method in a welcoming, low-pressure environment designed specifically for beginners. Often described as yoga in motion, Gyrokinesis is a unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. In this introductory class, you will explore how to move your spine and joints through natural pathways of expansion and release. Rather than holding static postures, you will seamlessly flow from one movement to the next, synchronized with specific, invigorating breathing patterns.
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14410 | In-person | NE Port NWDPS STUDIO | Friday from 10 to 11am | From January 8 through March 12, 2027 | Instructor: Casey C Davenport Tuition: $250 Fees: $0 Notes: Recommend towel, yoga mat. |
New to PCC? Follow the non-credit steps on the how to register page.