Mindful Movement and Lymphatic Flow Enhancement
Explore mindful movement practices to support lymphatic flow, release tension, improve body awareness, and promote overall well-being. Learn simple techniques using Grounding Gear to assist movement, reduce stress, create healthier patterns, and feel more connected to your body.
Explore the connection between mindful movement, lymphatic flow, and body awareness in this wellness class designed to help you feel more balanced, relaxed, and connected to your body. Through intentional movement practices and the supportive use of Grounding Gear, you will learn techniques to encourage lymphatic circulation, release tension, improve mobility, and develop healthier movement patterns. This class combines somatic awareness with accessible movements ranging from subtle micro-movements to fuller-body exercises. You will discover how to listen to your body, reconnect with areas of tension, and create greater ease in everyday movement. Grounding Gear is used as a supportive tool to enhance your practice, helping you feel more grounded, present, and engaged. Suitable for all levels, this class offers practical wellness techniques to support relaxation, stress reduction, body awareness, and overall well-being. Whether you are seeking improved movement, greater body connection, or a deeper sense of balance, this experience provides tools you can incorporate into your daily life.
Not recommended for folks who have DVT, undergoing chemo/radiation or those who are pregnant.
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14420 | In-person | Sylvania HT 107 | Saturday from 9:30 to 10:30am | From February 13 through March 20, 2027 | Instructor: Stephanie K McBride Tuition: $69 Fees: $0 Notes: No class 2/20. |
New to PCC? Follow the non-credit steps on the how to register page.